Black bean brownies....What?! Black bean brownies? Sounds pretty strange, right? I thought so, too. I had tasted some "interesting" attempts at this recipe. Most of them were a little chunky, a bit beany, and honestly, pretty terrible. Of course, I see most situations as a challenge instead of a problem. So, for some unknown reason, I took on these beany brownies and came out victorious..or at least everyone in my house thinks so! These are perfect for people on a low carb diet or those who have to go gluten-free. Try them out, add your own twist, embrace your sense of adventure!
Brownie a la Black Bean
Ingredients
1 (15.5 oz) can of black beans, drained and rinsed (I used Goya)
4 eggs
3 tablespoons vegetable oil or applesauce (I used oil)
3 oz Cocoa powder (3 oz is between 1/4 and 1/3 cup. Use more or less depending on your taste. I used Hershey)
1 pinch of salt
1 T vanilla extract
2/3 c white sugar or Splenda
1 t instant coffee (even if you don't like it, don't leave it out!!!)
1 t baking powder
1 c chocolate chips (milk, dark, white or a mix. You could also add nuts or peanut butter chips, etc)
- Preheat oven 350 degrees F. Lightly grease baking dish (I used a 7X10 but a 9X9 would do)
- In a blender combine beans, eggs, oil, cocoa powder, salt, vanilla, sugar, coffee, and baking powder. Blend on high for at least 4 minutes. You will still see some of the bean shell but they should be fine pieces.
- At this point I added my chocolate chips and blended for about 20 seconds more. I wanted them to be chocolatey through out. However, you can just add them to the top.
- Pour into prepared pan. Top with nuts or chips, if desired.
-Bake 30 minutes until brownie begins to pull from sides of pan and center is firm. Let cool before cutting. Use a knife dipped in water for each cut.
Sunday, January 23, 2011
Sunday, January 9, 2011
French Toast? Mais oui!
I must have ESP. When I woke up this morning, I rummaged through the kitchen looking for something to make for breakfast. After weighing my options, I finally decided to make my boys French toast. A little cinnamon, some vanilla...easy, yet tasty! Halfway through the process, Tommy came home and said he was just thinking about diving into a big plate of French toast....Man, I'm good! And, so was the French toast! Here's what I did...
6 slices whole wheat bread (or whatever you have)
3 eggs
1/4 cup milk
2 T brown sugar
1 T vanilla
2 t cinnamon
2 T butter
Since my bread was fresh, I put it in the oven for a few minutes to make it crusty. In a flat bottomed bowl, whisk together the eggs milk, sugar, cinnamon and vanilla. Dip the bread into egg mix. Melt butter in a skillet and place bread in melted butter. Fry until brown on both sides. Serve warm with powdered sugar, syrup or your favorite topping.
6 slices whole wheat bread (or whatever you have)
3 eggs
1/4 cup milk
2 T brown sugar
1 T vanilla
2 t cinnamon
2 T butter
Since my bread was fresh, I put it in the oven for a few minutes to make it crusty. In a flat bottomed bowl, whisk together the eggs milk, sugar, cinnamon and vanilla. Dip the bread into egg mix. Melt butter in a skillet and place bread in melted butter. Fry until brown on both sides. Serve warm with powdered sugar, syrup or your favorite topping.

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